Coach E
Interview with Former Scotland Basketball Captain, Simon Flockhart.
Now anyone who has been involved with Scottish basketball anytime in the last 20 years or so will have probably have heard of Simon...
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TEAM EVEX
Welcome to the team
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Coach E
- Feb 19
- 5 min
Plantar Fasciitis
You might remember that a few months ago I asked for people who suffer from plantar fasciitis to complete a quick survey. Well today we...
Coach E
- Jan 9
- 3 min
Getting Back on Track!
Hey everyone, firstly let me start by saying Happy New Year. I hope everyone has had a good festive period seeing family, friends and...
Coach E
- Oct 6, 2021
- 1 min
TEAM EVEX T-SHIRTS ON SALE NOW!
Get your hands on your very own Team EVEX t-shirt. I have three designs to choose from. Check out the designs and click the link you like...
Coach E
- Aug 30, 2021
- 7 min
Do Compression Base Layers Improve Performance and Aid Recovery? The Results are in!
A look at the evidence behind compression base layers and what my readers thought about them.
Coach E
- Jun 28, 2021
- 5 min
Interview with Basketball Coach and Ninja Warrior Contestant Callum Knox
Hey everyone hope you are all doing well. So as more things are opening up and more restrictions are easing I have been able to get back...
Coach E
- Apr 19, 2021
- 4 min
Don't Fall at the First Hurdle!
The importance of a warm up and how to do it! Reduce injuries and improve performance.
Coach E
- Feb 16, 2021
- 6 min
Beach volleyball anyone?
Today I am talking with the Scottish beach volleyball team. Find out more about the sport, what it takes to compete and how to get involved
Coach E
- Jan 20, 2021
- 4 min
Have you ever fancied climbing Ben Nevis?
Happy New Year everyone. I hope everyone was able to enjoy it as much as you could with the restrictions in place and while staying safe....
Coach E
- Dec 19, 2020
- 4 min
Interview with Lauren. We talk about gym anxiety, injuries and more.
Hi everyone. I hope you are looking forward to Christmas. This week I interviewed Lauren who was happy to talk about her fitness journey....
Coach E
- Nov 20, 2020
- 6 min
Macros!
Firstly, let me apologise as it has been a few weeks since my last post. Since the gyms have opened it's been a bit manic but I wanted to...
Coach E
- Aug 24, 2020
- 3 min
What will the gym be like when it reopens?
Hey everyone. Now I know the gyms in England have been open since the 25th of July, so it was exciting news when it was announced that...
Coach E
- Aug 14, 2020
- 6 min
Interview with Pro Basketball Player and GB Captain Myles Hesson!
I talk with Myles about his journey to the pros, playing for GB, what it's like playing abroad and injuries.
Coach E
- Jul 25, 2020
- 5 min
Interview with CrossFit Athlete, National Weightlifter and Record Holder - Agata Herbert.
Interview with CrossFit athlete, National Weightlifter and National record holder Agata Herbert.
Coach E
- Jun 21, 2020
- 9 min
What it takes to be a Team Manager.
Today’s interview is with Jo Holmes who I have known for a number of years. She has always been heavily involved with sport, not just in...
Coach E
- May 26, 2020
- 2 min
Stretches I find useful.
Hey everyone, I wanted to take a minute to talk about tight Iliotibial Tract (IT) band syndrome. It’s something that a lot of people...
Coach E
- May 6, 2020
- 4 min
Interview with Herbalife Coach Amy.
This week’s interview is with Amy who is a Herbalife nutrition coach. You might have already seen her in one of my fitness videos as I...
Coach E
- Apr 22, 2020
- 3 min
Interview with Under 18s Derby Trailblazers Coach Lee Fitchett.
This week I caught up with one of my former teammates, Lee Fitchett. I played with Lee during my time with Derby Trailblazers between...
Coach E
- Apr 15, 2020
- 4 min
Where to start with calorie calculators.
Recently I have been getting a lot of messages from people asking how many calories they should be eating, especially now as they are a...
Coach E
- Apr 8, 2020
- 5 min
Interview with Sports Therapist Dougie Scott.
I’m really excited about today’s interview. The reason for that is cause it’s an area we all neglect, injuries! No matter if it’s a gym,...
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